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Striking a balance with Omega-3 and Omega-6 for Optimal Health

Striking a balance with Omega-3 and Omega-6 for Optimal Health

November 27, 2024 Category: Blog

Achieving optimal health involves meticulously analyzing the balance of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both essential for various bodily functions. While both types offer positive effects, consuming an excessive amount of one can negatively impact the proportion and potentia

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